Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach designed to help individuals process and heal from traumatic experiences. Unlike traditional talk therapy, EMDR focuses on the brain's natural ability to heal by using bilateral stimulation, such as guided eye movements, to help reduce the emotional intensity tied to distressing memories. This process allows individuals to reprocess past events in a way that helps them gain insight, feel more in control, and experience lasting relief from symptoms like anxiety, nightmares, or emotional reactivity. EMDR is often used to treat PTSD, but it can also be effective for a wide range of issues including anxiety, grief, and childhood trauma.